You can get a juicer a mile away at the supermarket or greengrocer. In addition to the huge number of carrots and apples they are loading in their shopping cart, which also have a little 'smug, see-how-healthy-I-am look about them. Or is it just me? In fact, do not buy a lot of carrots and apples anymore because (other than my indiscretion with a packet of shortbread this week) I've radically the amount of sugar I take in my juice reduces the choice is a vegetable one, a green- But more on that later, first we ask ...
Why is juicing so good?
In my article Enzymes and Raw Food, I explained why eating enzyme-rich foods is so important. If you are buying cartons (or bottles) of juice, even many of those labeled as "juice" will almost certainly get all the enzymes. Why? Probably because they are pasteurized. There are various methods of pasteurization, all of which involve much higher temperatures to 118 f Heating -what's the point of the enzymes are killed.
Fresh juices are on the other hand, is rich in enzymes, vitamins, minerals etc. and they taste delicious even a thousand times. Also, when you invest in a good juicing book, you can use your ingredients according to the immediate needs to choose health. I recommend Super Juice: Juicing for Health and Healing by Michael van Straten.
I need a juicer to juice?
Wel, yes and no. There are so many different juicers on the market and pricesradically. I always recommend starting with an average price model that is easy to clean. This is important. When cleaning is a pain old law, they are put out of it, which is not good.
The U.S. market is probably very different, but for English readers, Breville AWT JE3 I use, which costs less than a 100 pounds. It is by no means the best juicer on the market, but it is very good for the price and a breeze to clean. In addition, the new model is equipped with two speeds, one fordifficult to produce and one for berries.
There is also the Magimix Le Duo which I understand to be better than Breville AWT and is the same price.
If you invest in a centrifuge reluctant at the moment, but you have to give a blender, you can only keep the smoothies. Or for about £ 5, you can get buy a nylon sprout / create nutmilk pocket and simply upload the juice from the pulp to your healthy drink. Be sure to cut production and add a little 'bottled watertoo.
What should I juice?
If you have reflux / heartburn problems, candidiasis, thrush, diabetes, IBS or IBD, then you should avoid going overboard with fruit juice and vegetables such as sweet. Carrots. (Actually this strategy to the benefit of all for any health problem!)
The irony is that the sweet juices of those who are more elaborate, but sugar feeds microforms (like yeasts, fungi, molds, bacteria and viruses), we thank them for excretion of acids, toxic substances in our bloodPower when you "digest" the food they!
The best thing is the juice of green, the body aklalise stick. I struggled with this for a start, as the taste is a bit 'of an acquired taste, but then I discovered lemon! My favorite juice is ...
Claire Green Goddess
100 g green cabbage
2-3 stalks of celery
4-5 inches of cucumber
Green Beans 5-6
A quarter of an untreated lemon (peel)
The lemon really something specialtaste. For those who are concerned about the acidity of the lemon, here's an interesting thing, the lemon is acid outside the body. Once you go inside, alkaline. The same is true of white grapefruit and lime. But not oranges or grapefruit, their higher sugar content makes them more acid in the body.
If you have a sweet tooth and the lemon does not work for you, you can try an apple instead, but aim to reduce the value over time.
I have to? Peel
Obviously you'll want to peel some fruits and vegetables, for example. a pineapple. But the use of organic products that are only good for a skin peel instead of the recommended non-organic products.
And one final tip ...
If you add ginger juice and you would like your juicer tends to be the pieces of ginger, without really juicing, the skewer threaded through the press garlic and stir in the juice over! Happy juicing.
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